If you’re local to the Vancouver area, one off 1:1 sessions are available in Port Moody for $150. ($100 for current clients). Virtual visits are also available.
They are for you if you’re wanting:
- Exercise Rehabilitation
- Repetition Max (RM) testing
- Technique check in
- Full program run through
- New ideas to add to your current program
- Focus on strength training, yoga, pilates, or running form
- Or maybe you just want to hang out with me and my sarcastic sense of humour..