Does this sound familiar?
“Running is going well.. Could be better though if I’m honest.. Sick of recurring lower limb injuries. I know I probably should be strength training, but I’m not sure where to start..”
I got you!
Run strong is a 6-month progressive strength program built specifically for runners!
Run strong includes 3 work out days that include your core workouts, conditioning work, and a short yoga for runners class (perfect for after your Sunday LSD); all designed to compliment your running program.
It includes 2 test weeks (one at the beginning and one at the end) so that you can see how far you’ve come! Because after all; if you cannot measure it, you cannot improve it.
Run Strong is structured so that you can rejoin at the end of the 6months and start again if you wish.
You need access to:
You get:
Questions? Shoot me an email, I’d love to help you decide if this is the right fit for you. hello@themorganmethod.ca
Strong at Home is a 3 month full body progressive strength training program using minimal equipment.
This program is tailored towards beginners, or those getting back into strength training after a period of time off. This is the perfect precursor to Run Strong
You need access to:
You get:
If you have a significant recent strength training history and/or access to a full gym of equipment, this one if not for you. Try Run Strong instead!
Questions? Shoot me an email, I’d love to help you decide if this is the right fit for you. hello@themorganmethod.ca
Keep an eye out for Yoga for Runners coming soon! Make sure you’re on the email list to be one of the first to hear.
© the Morgan method 2021
