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- 1:1 Coaching Application
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This one surprised me! I always feel like running

This one surprised me!
I always feel like running on the road hurts me more, but maybe that’s just a mental barrier cause I hate it so much 😆
So now when those people who claim running is bad for your knees also say ‘isn’t that pounding bad for your joints?’ You can reply ‘actually, the evidence doesn’t support that!’ 😛 (tongue poking optional)
Swipe through 👉🏼
Were you surprised by the results of this study?
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Race week! Forgot to post this yesterday, and al

Race week!
Forgot to post this yesterday, and also forgot my camera on my run so had to use an old video. That sums up my week last week 😂
As usual, my day job ruined many of my running plans but such is life 🤷🏼‍♀️
6 more sleeps until we f*ck around and find out at the Deception Pass 25k!
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Proud coach alert! Jen nailed her goal of finishi

Proud coach alert!
Jen nailed her goal of finishing the @try_events Vancouver Historic Half last weekend injury free! 🙌🏼
Swipe for her thoughts on Run Strong 👉🏼
If you’ve got some big goals in mind, let’s chat! Comment 🏃🏼‍♀️ and I’ll reach out to you
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We’re pausing the strength series to throw some

We’re pausing the strength series to throw some mobility in!
👉🏼What: Thread the needle
👉🏼Why: There are 3 key places that runners need mobility - thoracic spin, hips, and ankles. This one hits the thoracic spine (upper back).
👉🏼How:
•From all fours with hands and knees shoulder and hip width apart, take one arm and thread it underneath the other with your palm facing up
•Try and reach as far as you can here!
•Pull that arm back through, and up towards the ceiling opening up your chest to the other side
•Repeat both sides!
*Not a substitute for anything prescribed by your physiotherapist if you are currently being treated for an injury*
Want more? Check out my program Run Strong. It’s loaded with strength & mobility exercises specifically for runners 😉
Comment RUN for more info!
Like it? Save it, Share it 💛
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