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It’s race time again! 🏃🏼‍♀️ The @tr

It’s race time again! 🏃🏼‍♀️
The @try_events Fort Langley Historic is coming up on February 19th and there’s still a few spots left, but hurry! ⏰
Hands up who else will be there? 🙌🏼
✨PS come and find me to go into the draw to win a FREE program!
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#leagueofgarmin #GarminSweatLeader #canadianrunning #igrunners #canadianrunner #runninglife #canadianwomenrunners #runningcommunity #marathontraining #halfmarathon #roadrunning #trailrunning #runninglife #letsrace

Anyone else? 🙋🏼‍♀️😅 If there’s a

Anyone else? 🙋🏼‍♀️😅
If there’s anything I suck badly at, it’s climbing 😆
But, you gotta climb up to get the down!
What’s your favourite? The climb or the descent? 🏔️
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#trailrunninghumour #trailrunners #choosemountains #goplayoutside #goofyreels #GarminSweatLeader #runhappy

Immune health is certainly a hot topic these days,

Immune health is certainly a hot topic these days, so when I found this article I knew I had to include it in #ScienceMonday🤓
On a Tuesday, because instagram glitches 🤷🏼‍♀️
Swipe through for a brief summary! 👉🏼
In short, exercise is medicine and we should never stop taking our prescription!
Like it? Share it 💛
📚PMID: 29517845
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#immunehealth #exerciseismedicine #exercisephysiology

What a beautiful day to be in the mountains! 🏔️
10km and 421m of elevation on very tired legs made for a great day! 4 weeks until my next trail race - @coastmtntrail Run Ridge Run!
Happy Sunday - did you run this weekend?
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@brooksrunningca @garminrunning @garminfitness @lululemon @salomonrunning @outwaysocks #RunHappy #TrailRunning #GoPlayOutside #ChooseMountains

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