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YOU should be your biggest motivator, your biggest

YOU should be your biggest motivator, your biggest cheerleader, your biggest supporter in whatever goal you’re chasing 🙌🏼

I’m so proud of Run Strong client Charlene who c

I’m so proud of Run Strong client Charlene who crushed her first trail race at the @squamish50 weekend 🥳
She has been working so hard on her strength training, and breezed through the 23km course 💪🏼
PS: If your looking to get more specific with your strength training, I’m here to help!
You CAN run pain free
You CAN finally say goodbye to those old niggles that pop up every training cycle
You CAN improve your running economy
You CAN feel good at the end of your long runs
Run Strong is 6 months of progressive strength training built specifically for runners 🏃🏼‍♀️
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#testimonial #strengthtrainingforrunners #strengthtraining #canadianrunning #igrunners #canadianrunner #runninglife #canadianwomenrunners #runningcommunity #runlikeagirl #trailrunning #runninglife #whatarunnerlookslike #inspiringwomenrunners #letsrace

This exercise requires minimal space and just a co

This exercise requires minimal space and just a couch or chair
👉🏼What: Rear Foot Elevated Split Squat
👉🏼Why: Single leg work, baby! But seriously, glutes, hams, quads, calves, all the good things
👉🏼How:
•With feet hip width apart, place your back foot on the couch or chair
•Drop your back knee to the floor and push back up through the front heel
•You want a similar angle between your torso and your front shin
•Try for 12-15 each side then add some dumbbells when your back home from vacation!
Enjoy! 😈
*Not a substitute for anything prescribed by your physiotherapist if you are currently being treated for an injury*
Want more? Check out my program Run Strong. It’s loaded with strength exercises specifically for runners 😉 #LinkInBio
Like it? Save it, Share it 💛
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#strengthtrainingforrunners #runnersofinstagram #RunInjuryFree #RunStrong #WorkoutWednesday

Do you take time to warm up or just get into it?

Do you take time to warm up or just get into it?
👉🏼Swipe through
If you take just 5 mins before your run to move through some dynamic exercises, I promise you’ll feel so much better!
Like it? Save it, Share it 💛
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