Heart Rate Training
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
It’s no question that the Covid-19 pandemic has changed everyone’s lives. Up until this Omicron variant, if you were young and reasonable healthy it was
Now, I’m hardly an expert on this topic, and won’t claim to be. But as someone fairly new to trail running, I thought I’d share
Rating of Perceived Exertion (RPE) is a subjective tool used to measure your workload ⚖️ The Borg scale was first published by Gunnar Borg in
Feeling excessively tired or sore? Feeling like there’s not enough gas in the tank? First stop: are you fuelling yourself appropriately? Getting those carbs in
© the Morgan method 2021
