Heart Rate Training
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
It’s no question that the Covid-19 pandemic has changed everyone’s lives. Up until this Omicron variant, if you were young and reasonable healthy it was
Now, I’m hardly an expert on this topic, and won’t claim to be. But as someone fairly new to trail running, I thought I’d share
Rating of Perceived Exertion (RPE) is a subjective tool used to measure your workload ⚖️ The Borg scale was first published by Gunnar Borg in
Aside from the obvious ‘be smart about it’ advice you hear when it comes to exercising in the summer, there are a few things to
Have you heard of SMART goals before? A somewhat simple concept in theory, but they can be the difference between achieving our goal or not!
© the Morgan method 2021
