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Are your recovery runs really at a recovery pace?

One of my friends and I were talking about how it can be hard to find the balance in weekly training and where our social run club night fits in to this. Key word being social, we start & finish at a brewery after all. But there are some super speedy humans amongst our group! So this got me thinking, it makes sense that run club night can be a recovery run as it’s often

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Are your recovery runs really at a recovery pace?

One of my friends and I were talking about how it can be hard to find the balance in weekly training and where our social run club night fits in to this. Key word being social, we start & finish at a brewery after all. But there are some super speedy humans amongst our group! So this got me thinking, it makes sense that run club night can be a recovery run as it’s often

Read More »