I freakin love exercise! So much so, that I spent 8 years of post secondary study learning everything I could about it. I’ve been in the fitness industry since 2007 in every role from programming, fitness assessments, group fitness classes, personal training, and clinical research; to name a few.
I was growing tired of seeing people (women especially) being sucked in to fad diets and exercise programs being pushed on social media by people with no real education or qualifications. People deserve better than that. Better than the detox teas, the booty bands, and the lose stubborn belly fat in 30days BS. So in 2020, after 13 years in the industry, I thought that I can sit here and point fingers, but it was time to point the finger at myself. I firmly believe that people deserve better, so what am I doing about this? I’d had enough of commercial gyms and the sales-y environments and knew I wanted to do things on my terms. I’d owned a mobile Personal Training business during my undergrad and had been toying with the idea of bringing it back for a few years now. The global pandemic gave me the silver lining of time so here we are!.
Maintaining my integrity and being genuine are really important to me. I give it to you straight, and what you see is what you get. My core values are integrity, honesty, knowledge, authenticity, and humour. I truly believe that exercise is for every body and any movement is good movement, it’s about finding what’s best for you! I’m passionate about educating people about the how and why of exercise.
When I’m not writing programs, you can find me running in the trails, walking my doggos, on the patio of my favourite craft brewery or winery, or traveling with my husband. We like to run half marathons when on holidays – yep, we’re that family.
A 6 month progressive strength program built specifically for runners!